"My, extremely active, nine year old daughter was looking to shift her sport focus. In this transition it became clear that she was lacking in certain muscle groups and injuries were occurring as a result. After assessment with Physio, we met with Sam to create a training program to meet Elly’s goals and strengthen the areas that required development.

Sam first met with Elly and did an assessment session. She then developed a comprehensive weekly work out plan (3 days/week), complete with instruction, reps, length of exercise and pictures to illustrate. She went through the plan with us and we did personal training sessions to ensure Elly was preforming her exercises correctly and safely.

Sam’s was very flexible with her workout, adjusting as Elly needed. She was always available for questions. She actively inquired as to Elly’s progress and needs. Sam was always very encouraging.

We plan to have Sam involved in Elly’s training into the future. I highly recommend Sam for personal training and exercise prehab. As a final word, Sam is just a wonderful human who will add value to your life and activity goals! "

~Lisa M.