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TRAIN SMART
The Perfect balance of Calisthenics and Weight
Group / Team
Motivation with a team can be a game changer. Find your team and work along side them to conquer goals and objectives collectively. These sessions can be catered to be sport specific needs and requirements or work towards unique functional attributes - power, speed, mobility, coordination.
Semi-Private / Small Group
Small groups are perfect when you are looking to accomplish the same goal as a peer, friend, teammate, or partner. It provides opportunity for a more individualized approach, and faster results! A semi-private keeps sessions upbeat and fun! They're more cost effective, they hold partners accountable, safety is enhanced with smaller numbers and there's fun, healthy competition!
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